Think you need to spend hours in the gym to see results? Think again. When it comes to exercise, consistency beats intensity. Even short, daily workouts can lead to big changes over time.
Here’s Why It Works:
- Momentum Builds Motivation: A 10-minute workout today makes it easier to do 15 tomorrow. The more you move, the more you’ll want to keep moving.
- Your Body Adapts Quickly: Within weeks, you’ll feel stronger, have more energy, and notice better sleep and mood.
- It All Adds Up: A few minutes a day might not seem like much—but over a year, that’s hours of movement that strengthen your heart, muscles, and mind.
Quick Ideas to Get Moving:
- Do jumping jacks while your coffee brews.
- Walk while listening to a podcast.
- Try a 7-minute bodyweight routine before your shower.
- Dance in your kitchen—seriously, it counts.
The Bottom Line:
Every bit of movement matters. Start where you are, use what you have, and just begin. The hardest part is showing up—and you’ve already done that by reading this.